Christmas yoga
Merry movement for your Christmas Season!
Make your Christmas a little merrier and brighter with these fun Christmas-themed yoga poses for kids!
Inside Christmas Yoga:
🌈11 Christmas-themed yoga poses!
Complete with instructions and images!
Relax all the muscles in your body…
Feel your body sinking deeper and deeper into the space…
Take a deeeep breath in…
1…2…3…4…
Slooow breath out…
1…2…3…4…
⭐️You are made of magic⭐️
Gimme the christmas yoga!
Make your Christmas a little merrier and brighter with these fun Christmas-themed yoga poses for kids!
Get your body moving and into the Christmas spirit!
Practicing yoga has been shown to improve:
🌈coordination & balance
🌈confidence, mood, & affect
🌈determination & persistence in the face of challenges
🌈memory & cognitive functioning
🌈social relationships
🌈empathy
🌈sleep
🌈self-regulation for better short and long-term goal setting behaviours
🌈strength & breath control
🌈conflict-resolution skills
🌈feelings about oneself
🌈…and so much more!
Inside Christmas Yoga:
🌟11 Christmas-themed yoga poses!
Complete with instructions and images!
